Study links perimenopause to accelerated fat mass gains,…

Source: https://www.sciencedaily.com/releases/2019/03/190321102853.htm A new study confirms that what women have suspected: menopause will not create fat go up. The research finds that women undergoing perimenopause lost lean body mass and more than doubled their mass.…

Fit to Fight Sleep Apnea

Source: https://breakingmuscle.com/fitness/fit-to-fight-sleep-apnea The reality is, 80 percent of individuals who have sleep apnea don't understand it. When we consider sleep apnea, then we typically think about it a fat man’s disorder .Turns out, this isn’t…

CREAMY TUSCAN GARLIC CHICKEN

Source: https://low-carb-news.blogspot.com/2019/04/creamy-tuscan-garlic-chicken.html CREAMY TUSCAN GARLIC CHICKEN Hugely popular classic dish and now I know why.   This is my first time attempting this timeless recipe -- quite yummy!   I shot two large boneless chicken…

Episode 171 – Nick Mailer gets philosophical about…

Source: https://www.ketovangelist.com/episode-171-nick-mailer-gets-philosophical-about-keto-and-life/ Now Brian has met with his match. He s combined by Nick Mailer who has a perspective on healthy life and everything in between. They've a participating conversation you may want to listen…