Research of the Week
Self-expanding activities increase sexual desire in longterm couples.
New isotope investigation reveals which Neanderthals were largely carnivorous.
We've got a 7th sense–the connection between the brain and the immune system.
Episode 313: Carrie Forrest: Host Elle Russ talks with Carrie Forrest, a thyroid gland and host of the Clean Eating for Women podcast.
Episode 314: Keto: Choosing Carbs Wisely (Particularly for Kombucha and Chocolate): Host Brad Kearns provides his take on the best carbohydrate sources to spend your glucose on.
Each week, pick Mark's Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Want to catch up on studying, but don't have the time? Prefer to obey posts while on the go? Have a look at the brand new blog post podcasts under, and register into the Primal Blueprint Podcast here so that you never miss an event.
Bear in mind the CRISPR babies? Turns out that vague gene the scientist CCR5, most notably involved in resistance to AIDS–also occurs to affect cognitive functioning .
Fascinating Blog Posts
I appeared on the Onnit Podcast with Kyle Kingsbury to Discuss my assignment.
Belarusian guy beats muscle-up world record with 26 in a row.
American man unofficially beats a world record by conducting 10 marathons at 10 days, averaging under 3 hours for each.
Another American guy trounces them , completing the 2,181 mile-long Appalachian Trail in 45.5 times while taking a 25 pound package and fully supporting himself (no staff following along with food and shelter). For a great film about the previous record holder, watch this.
I wonder if they say “namaste. ”
Matters I'm Up to and Interested In
Great advice for those who want it: How Jocko Willink recommends you get yourself to escape bed once you don't feel like it.
Locating I found interesting: Psychology's research replication catastrophe only got worse.
I'm completely unsurprised: High-fat diet (that's actually also high-carb and also the fat comes out of soybean oil) destroys microbial diversity in the gut. “Move ” really, from high-fat meals.
A film project I'm supporting because it's which significant: Diana Rodger's Sacred Cow, a film (really, now a docuseries) about meat and environmental sustainability that claims to cancel the overwhelming barrage of vegan anti-meat propaganda. This is needed by us.
That is jarring: Gymnastics from the 1950s alongside gymnastics in 2016. Bonus: Banned abilities in gymnastics.
Question I'm Asking
What's your assignment?
Much like Greatest Lake beef soup.
- Restless Legs Syndrome: Causes, Factors, and Treatments — Exactly what 's going on here? — does it?
Comment of the Week
“Increase ferritin having a iron man and an iron pan. That is Mark's iron program.”
– Pretty catchy, Clank.
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