/28 Day Anti-Fragile Human Challenge

28 Day Anti-Fragile Human Challenge

Source: https://breakingmuscle.com/workouts/28-day-anti-fragile-human-challenge

This challenge will provide a clear daily hardship that stokes your capability to act while introducing you to various training methods.

People are anti-fragile by nature. The concept of anti-fragility isn't that we divert attacks like a Gore-tex repels water, however, we, in fact, want resistance to grow stronger. Humanity is not totally triggered, empowered, or fulfilled without challenge. Resistance activates us breeds individual flourishing. Here is the backbone of training. Resistance and adaptation.

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