/Fat Loss Weight Training Program

Fat Loss Weight Training Program

Source: https://weightlossandtraining.com/fat-loss-weight-training-program

Fat Loss Weight Training Program

The No-Brainer Fat Loss Plan

If this is the time for you personally when fat loss is the number one goal then this weight loss training regime is going to make it smooth sailing for you. Simply follow for 6 weeks and you'll observe remarkable fat loss results during your issue areas including your lower stomach, thighs and arms.

Everything you're going to get in this workout will be a 5 day a week plan which includes 3 days of circuit weight training and two days of cardio/core which will focus specifically on getting your metabolism to operate at optimum capacity so you can literally see the fat melt off each week.

Obviously a wholesome diet will be critical to the achievement of this program so some powerful tips will be included to help keep you on course.

Ready for this?

Fat Loss Weight Training Program: Days 1, 5 & 3

10 minutes of running in 6.5mph
Circuit #1 (perform the following exercises one after another then rest for 60 minutes and repeat 3 times)
12 reps Seated cable row (view exercise)
10 repetitions Pushups with bosu ball (opinion exercise)
10 reps Dumbbell squats (opinion exercise)

Circuit #2 (do the following exercises one after another and then break for 60 seconds and repeat 3 times)
12 reps Stability ball rear extensions (view exercise)
10 reps Seated lat pulldown (see exercise)
10 reps Shoulder Press (view exercise)

Circuit #3 (perform the following exercises one after another and then rest for 60 seconds and repeat 3 times)
12 reps Chest barbell press (see exercise)
10 reps Triceps extensions (see exercise)
10 reps Lunges with weights (opinion exercise)

10 moments of elliptical at medium intensity

8 minutes of jogging at 6.5mph on treadmill

Circuit #1 (do the following exercises one after another and then rest for 60 seconds and repeat 3 times)
12 reps Woodchopper with medicine ball (perspective exercise)
10 reps Russian twist stability ball (see exercise)
30 minutes Plank on stability ball (perspective exercise)

Circuit #2 (perform the following exercises one after the next and then rest for 60 minutes and repeat 3 times)
14 reps Ab crunches on stability ball (view exercise)
10 reps Hip raises (see exercise)
30 minutes Stair climbers (view exercise)

Circuit #3 (perform the following exercises one after another and then break for 60 minutes and repeat 3 times)
14 reps Lateral Raise Twist (see exercise)
10 reps Lower Ab Bicycle Crunch (view exercise)
10 reps Ab rollout using stability ball (view exercise)

10 minutes of HIIT on treadmill – see my post about High Intensity Interval Training

Fat Loss Weight Training Program: Nutrition Tips

Have some queries or opinions concerning this fat loss weight training program? Please make a comment below…

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