/MOZZARELLA MUSHROOMS AND ONIONS

MOZZARELLA MUSHROOMS AND ONIONS

Source: https://low-carb-news.blogspot.com/2019/07/mozzarella-mushrooms-and-onions.html

MOZZARELLA MUSHROOMS AND ONIONS
Could we have a Lot of mushroom dishes to try?

  Mushrooms and onions are a good combination and add cream and Mozzarella and you've got a lovely dish with only enough creamy sauce.

Yield:  6 parts

5.3 g protein

8.4 grams fat

1.6 g fiber

5.7 g net carbohydrates

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1 cup chopped onion (250 mL)
two tsp crushed garlic
1 pound chopped mushrooms (0.45 kg)
Seasoning salt, to taste
1 teaspoon dried parsley (5 mL)
1/2 teaspoon red pepper flakes, optional (2 mL)
1/4 tsp thyme (1 mL)
3/4 cup grated Mozzarella cheese, (175 mL)
  divided
1/3 cup heavy cream (75 mL)
Garnish:
Chopped green oni on or skillet
1/2 tsp paprika (2 mL)
In large nonstick skillet, fry onions in some olive oil on medium heat, before turning translucent. Towards the end of cooking, fry the garlic.   Insert a small amount of additional oil and then cook mushrooms along with the onions and garlic until browning around 5 to 7 minutes. Pour off any excess liquid. Add seasoning salt, parsley, red pepper flakes, if using, 1/2 cup (125 mL) Mozzarella cheese and cream.   Bring to the boil and simmer until liquid has decreased to your liking.
Pour mushroom mixture to casserole dish and top with 1/4 cup (60 mL) Mozzarella cheese.   Sprinkle with green onions or parsley and paprika.   Allow the heat of the noodle dish to melt down the Mozzarella cheese.   Drink.

Yield:  6 servings

1 serving

119.8 calories
5.3 g protein
8.4 g fat
1.6 grams fiber
5.7 g net carbs 

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