Following this daily program, you can make tremendous strength and fitness gains while hardly investing any extra time.
I drink a great deal of water plus java. I run into the bathroom virtually every hour. It is down the hallway and requires no longer than a few minutes. These breaks are hardly noticed by me.
Despite my strange love for time management and my obsession with avoiding distraction, it has never crossed my mind to schedule these toilet breaks or shift my habits so that I take fewer. Nor have I felt my productivity suffer due to my entire body &rsquo. I just go.