Dear Mark: Protein Efficiency in Seniors, Earned Carbs,…

Source: https://www.marksdailyapple.com/protein-efficiency-in-seniors-earned-carbs-hardgainer-with-limited-time/ With this week’s variant of Dear Mark, I’m answering three questions by readers. First, is the reduced protein efficacy in older adults due to burnout, or is it something inherent for the aging…

What’s the Pegan Diet? (And How Does It…

Source: https://www.marksdailyapple.com/pegan-diet/ Because individuals don't have enough diets to select from already, there’s a brand new one on the spectacle: the Pegan diet. Based on Hyman, Pegan is a somewhat tongue-in-cheek play on the simple…