Yo-yo dieting may increase women's heart disease risk

Source: https://www.sciencedaily.com/releases/2019/03/190307161902.htm Girls who've lost at least 10 pounds, only to regain the weight in a calendar year, are more inclined to have a bad score on the American Heart Association's -- Life's Simple 7,…

A Simple Charcuterie Board That Will Impress Guests…

Source: http://feeds.feedblitz.com/~/548107956/0/greatist This Report is sponsored by Daisy Cottage Cheese. The easiest way to be a rockstar host? Put a killer out charcuterie plate. It's the ideal party food: It can be prepped in advance,…

Everything Is Connected

Source: http://breakingmuscle.com/fitness/everything-is-connected Adaptation is when the body Varies, and it's a process, not the Trophy. "Enlightenment, to get a wave in the ocean, is that the moment the wave realizes it is water."Thich Nhat Hanh…