Hafthor “The Mountain” Bjornsson on Life as the…

Source: https://www.muscleforlife.com/hafthor-bjornsson-interview/ If you want to know the way Hafthor Bjornsson trains, eats, sleeps, and lives to become the World's Strongest Man, then you wish to follow this podcast. . .Read the Entire post on…

Here's Exactly How Much *More* Water You Should…

Source: https://www.mindbodygreen.com/articles/how-much-more-water-to-drink-in-the-summer-to-avoid-dehydration How much water to drink in the summer to prevent dehydration and replenish electrolytes--according to this world functional medicine doctors.

#103: Is A Plant Based Keto Diet Healthy…

Source: https://www.ketoconnect.net/episode103 Within our one hundred and next installment we speak to Dr. Will Cole about plant established keto diets. We delve a bit into ancestral wellness and speak about making a plant based keto…

Must-Have Keto Sauces & Dressings To Boost The…

Source: https://www.healthfulpursuit.com/2019/06/keto-sauces-dressings-recipes/ Having ample fat in your ketogenic diet would be the name of the game! These 3 sauce and dressings recipes increase your fat intake and decrease your carb intake for a perfect macro…

A short bout of exercise enhances brain function

Source: https://www.sciencedaily.com/releases/2019/07/190702184555.htm Neuroscientists, working together with mice, have discovered that a burst of exercise fosters the purpose of a gene which raises connections between neurons in the hippocampus, the area of the brain associated with…